Sleep and its importance
One of the potential health benefits of Delta-8 is that it can help many individuals suffering from poor quality of sleep. It is known to help enhance mood, increase appetite, and, balance sleep patterns.
Sleep is essential to humans. It allows our body and mind to recharge after. Healthy sleep also helps the body remain healthy and avoid diseases. Without enough sleep, the brain cannot function properly. And this can affect concentration, memory, and the ability to think clearly.
Duration of sleep varies depending on age but an average adult requires about 7-9 hours of sleep in a day. But in reality, not all adults get enough sleep. This is because of different factors such as being a parent, responsibilities at work, and sometimes an underlying health condition.
Sleep is defined as a natural temporary state of rest during which an individual becomes physically inactive and unaware of the surrounding environment and many bodily functions. There are two phases of sleep: rapid eye movement and non-rapid eye movement. Various physiological processes take place during these phases such as memory consolidation, dreaming, and more.
Sleep disturbance may be a manifestation of an underlying health problem. Sleep is controlled by the central nervous system and its centers are located in the brain. Damage to these centers leads to lack of sleep or persistent wakefulness, a condition known as insomnia.
There are available prescription drugs and other substances out there that may help manage poor sleep. But some of them may carry many risks. These include adverse side effects and the risk of dependency.
All about Delta 8 THC
Because of an increase in cases of insomnia and hypersomnia, thousands of consumers and providers continue to find the perfect solution to combat this menace. Here comes, Delta 8 THC, a psychoactive chemical compound extracted from cannabis. Many believed that this cannabinoid may be the solution for poor-quality sleep.
In the US, hemp has been legal since 2018, and Delta 8 THC is legal per federal law. This cannabinoid has half the strength of Delta 9 THC. Because of this, it has fewer psychoactive effects than the more popular Delta 9.
Delta 8 doesn’t naturally occur in cannabis in large enough amounts, unlike other cannabinoids. So it is produced artificially by chemically converting CBD or Delta-9 THC through a process called isomerization.
Some studies are made to prove the effectiveness of D8 in promoting quality sleep. These studies concluded that this cannabinoid has the ability to bind and activate the CB-1 receptor… This process affects the part of our brain that controls sleep. As a result, it induces sleep and other possible sleep-enhancing qualities like anxiety reduction, energy metabolism, and chronic pain relief. To add to this, a study made at the National Cancer Institute found that Delta-8 THC may bind twice as other cannabinoids with the endocannabinoid receptors found in the nervous system. This may play a role in calming down processes like hectic mental activity, rapid heart rate, or unsteady breathing.
The best THC for sleep
Delta 8 THC comes and can be consumed in different forms. It can a vaporizer, tinctures, or capsules. But the most popular D8 product is the gummies. Gummies can be taken anytime and are one of the easiest ways to get your daily dose of THC. It can also come in different flavors that are both fun and tasty!
It is important to note that Delta-8, just like other cannabinoids affect different bodies in different ways. So always start in small dosage and work your way up until you reach the desired effect. Also like other cannabis edibles, they could take anywhere from 30 minutes to 2 hours to kick in. So leave a buffer time between taking a Delta 8 THC gummy and settling in for the night.
We know that looking for the best Delta 8 THC product is not easy. So always remember to choose a brand that shows transparency with their ingredients and how they source out hemp.